Welcome to the last in our series of resilience bites. As we enter the next phase in our emergence from lockdown, we thought it appropriate to cover the topic of getting comfortable with change. In this article we reference our previous ‘resilience bites’ articles – all of these can be found on our blog We’re […]
According to some sources, the fear created by the Australian media contributed to Australian citizens complying immediately with restriction requirements. As you listen to some news sources, we are still hearing the words ‘deadly’, ‘catastrophic’ and ‘killer virus’. Sensationalism or reality? You choose. Without wanting in any way to minimise the severity of the coronavirus […]
Are you noticing yourself getting more distracted? Working from home, you might be aware that you are making more trips to the fridge, spending more time on social media or staring aimlessly out of the window. You are not alone! Our brains are distraction finding machines and that’s one of the reasons why sitting for hours […]
It has been very moving to see people beginning to go back to some parts of the lives they once knew and sharing their excitement with us via our screens. One little boy in Italy after weeks of lockdown couldn’t contain his happiness at going back to the park to feed the ducks. Simple pleasures we […]
Were the writers of the song ‘Smile’ right when they invited us to ‘smile though your heart is aching’? From a science-based perspective the jury is still debating whether faking a smile when you’re feeling down actually changes your mood, but what science is agreed upon is that, according to the poem below, smiling IS infectious, which is […]
Our need for connection is being challenged more than ever before – it is critical for us human beings to stay connected with and belong to, our tribe.
When we see a social media post starting with ‘Good morning inmates’ we know that we are not alone in our sense of frustration with the way our daily lives have changed so dramatically in a few short weeks. Rationally we accept that the changes are needed to stop the spread of this virus, but emotionally we are being triggered by a lack of certainty (‘the rules keep changing, when will the restrictions end?’) and a growing sense of loss of control and autonomy.
As Australia does what it needs to do to contain this pandemic, we are being told to self-isolate. A friend posted yesterday that self-isolating does NOT mean self-isolation and she couldn’t have said a truer word.
As we move towards the end of another busy year with all the excitement and challenges of ‘the silly season’, it’s a good time to look to how we can manage our thinking and emotions to show up at work and home as the best version of ourselves. Being able to take a Growth rather […]
Welcome to the final part of our series on self-care. If you missed part 1 on Quality Sleep, click here and if you missed part 2 on Brain-friendly Nutrition, click here. Self-care forms an intrinsic part of self-leadership, resilience and ultimately, high performance. Just like the oxygen mask analogy on a plane, we can’t look after others until we look […]