A Series of Free e-books on Topics of Interest and Importance
If you would like access to all e-books on offer, simply enter your details below. If you prefer to select individual e-books, please choose from the list below. By signing up you will also receive our BrainBuzz Information Journal (you can unsubscribe at any time).
Welcome to your Amazing Brain
‘Welcome to your Amazing Brain’ flips the lid on the most complex organ of our body and provides an insight into the key functions of the brain involved in emotional intelligence, leadership and change. Learn about the CEO of our brain, the ‘fight, flight, freeze’ response and the home of habit (10 pages).
Tips for getting better Quality Sleep
‘Tips for getting Better Quality Sleep’ provides insights into the role of our brain during sleep and the criticality of getting enough sleep for the brain to do its job. Tips are practical and proven to work (if you implement them!). There is also a Self-Care Quality Sleep Action Plan for you to complete to create new and healthier sleep habits. (6 pages).
10 Tips for Receiving Feedback Well
Being on the receiving end of feedback can be stressful, especially if it’s constructive feedback. These 10 tips help to prepare you so that any form of feedback becomes a valuable experience from which you can develop and grow (5 pages).
7 Strategies for Powering up Your Productivity
Taken from our ‘Mastering Productivity Habits of Excellence’ workshop, these simple, yet highly effective strategies focus on increasing personal efficiency through Brain, Energy and Attention Management (11 pages)