Welcome to the final part of our series on self-care. If you missed part 1 on Quality Sleep, click here and if you missed part 2 on Brain-friendly Nutrition, click here. Self-care forms an intrinsic part of self-leadership, resilience and ultimately, high performance. Just like the oxygen mask analogy on a plane, we can’t look after others until we look […]
What is Poor quality Sleep Really Costing You?
We’re all aware of the need for regular exercise and good nutrition to maintain a healthy lifestyle, but possibly the most important leg of this three-legged stool is quality sleep, and sadly, it’s the one most often neglected. In this first of a three-part series on self-care, we want to share with you some of the […]
When Fairness is Compromised – Woe Betide!
There have been some interesting conversations in our household since the release of the Banking Royal Commission report and subsequent recommendations, and the recurring theme is that of justice, fairness and equality. This post isn’t about what we think of the recommendations but rather an insight into how people feel, react and respond when fairness […]
What’s so Funny about the Holiday Season?
“From there to here, from here to there, funny things are everywhere.” Dr. Seuss We know that Christmas can be a chaotic and sometimes stressful time of year and one of nature’s best antidotes to bring us back to balance is the ability to look for and find laughter, humour and joy. 1 Fact – Laughter […]
Would you like to see Dr Hannah Critchlow in Australia?
We are thrilled to be partnering with the Institute of Managers and Leaders in their Leadership Impact series of events and they are bringing over Dr Hannah Critchlow to Australia to speak on the neuroscience behind leadership. Hannah is a neuroscientist with a grounding in neuropsychiatry. She demystifies the human brain using Radio, TV and […]