Sometimes you have to look for the gift in the challenge. The particular gift I’d like to share in this article is ...
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Time for a Selfie – Turning the Lens on Ourselves for Self-care
There has never been a time greater than now to prioritise some self-care and take a few practical steps to refresh ...
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Resilience Bites #10 – Getting Comfortable with Change
We’re starting to hear conversations about ‘getting back to normal’ and ‘returning to the old ways’. This is a ...
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Resilience Bites #9 – Perspective is Everything
Every day we are influenced by the media and risk losing perspective. How we view situations and our ability to ...
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Resilience Bites #8 – Masterfully Managing Distraction in Action
Are you noticing yourself getting more distracted? Working from home, you might be aware that you are making more ...
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Resilience Bites #7 – The Enduring Power of Gratitude
It has been very moving to see people beginning to go back to some parts of the lives they once knew and sharing ...
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Resilience Bites #6 – Smile Though Your Heart is Aching
Were the writers of the song 'Smile' right when they invited us to ‘smile though your heart is aching’? From a ...
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Resilience Bites #5 – Why Connection is Critical
Our need for connection is being challenged more than ever before - it is critical for us human beings to stay ...
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Resilience Bites #4 – Control the Controllables
When we see a social media post starting with ‘Good morning inmates’ we know that we are not alone in our sense of ...
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Resilience Bites #3 – Feeding Our Brain for Resilience
Our willpower is being tested to the hilt whilst we're in 'lockdown' resulting in the temptation to raid the fridge ...
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Resilience Bites #2 – How to Unleash our Superhero Brain
One of the critical skills of resilience lies between our ears, learning how to calm our instinctual emotional ...
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Resilience Bites #1 – Self-isolating doesn’t mean self-isolation
As Australia does what it needs to do to contain this pandemic, we are being told to self-isolate. A friend posted ...
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Change Management, Neuroscience and Toilet Rolls
An understanding as to how our brains are behaving when we rush to the supermarket to buy toilet rolls when the ...
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How to Grow Your Mindset and Thrive in the Silly Season
As we move towards the end of another busy year with all the excitement and challenges of ‘the silly season’, ...
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The Secret to Harnessing Team Diversity and Inclusion
Having a diverse team isn't enough, we need to actively focus on inclusion
What Exercise REALLY does to your Brain
Welcome to the final part of our series on self-care. If you missed part 1 on Quality Sleep, click here and if you ...
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Are you feeding your Brain for Success?
Welcome to part 2 of 3 in our series on self-care. If you missed part 1 on quality sleep, it’s just below ...
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What is Poor quality Sleep Really Costing You?
We’re all aware of the need for regular exercise and good nutrition to maintain a healthy lifestyle, but possibly ...
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When Fairness is Compromised – Woe Betide!
There have been some interesting conversations in our household since the release of the Banking Royal Commission ...
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What’s so Funny about the Holiday Season?
“From there to here, from here to there, funny things are everywhere.” Dr. Seuss We know that Christmas ...
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Turning Learning into Action with a little Help from our Brain
A focus on brain-friendly learning where we create learning environments conducive to remembering and applying what ...
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