We’re starting to hear conversations about ‘getting back to normal’ and ‘returning to the old ways’. This is a normal response to change. Our brains want the certainty of returning to what we know, but we need to reset our expectations. Some things will be different, some will stay the same. One thing that we can guarantee is that we will all be adjusting to the new ‘normal’ and this itself will keep evolving.
Every day we are influenced by the media and risk losing perspective. How we view situations and our ability to change our views impacts our results. Without wanting in any way to minimise the severity of the coronavirus pandemic, we want to explore how a consistent daily negative feed of news can impact our thoughts, our actions (or behaviours) and our outcomes.