Every day we are influenced by the media and risk losing perspective. How we view situations and our ability to change our views impacts our results. Without wanting in any way to minimise the severity of the coronavirus pandemic, we want to explore how a consistent daily negative feed of news can impact our thoughts, our actions (or behaviours) and our outcomes.
One of the critical skills of resilience lies between our ears, learning how to calm our instinctual emotional reactions and turn them into considered responses.
As we move towards the end of another busy year with all the excitement and challenges of ‘the silly season’, it’s a good time to look to how we can manage our thinking and emotions to show up at work and home as the best version of ourselves. Being able to take a Growth rather […]
I was introduced to Mark last year via my partnership with the About My Brain Institute and when he sent his most recent blog it really resonated with me so I asked Mark if I could post this as our first guest blog. Mark’s website is http://uk.thoughtleadersglobal.com/ – enjoy. I arrived at the end of 2015 on […]