There has never been a time greater than now to prioritise some self-care and take a few practical steps to refresh and reset. So, pause and think about how are you looking after yourself at this time.
Welcome to the final part of our series on self-care. If you missed part 1 on Quality Sleep, click here and if you missed part 2 on Brain-friendly Nutrition, click here. Self-care forms an intrinsic part of self-leadership, resilience and ultimately, high performance. Just like the oxygen mask analogy on a plane, we can’t look after others until we look […]
I was introduced to Mark last year via my partnership with the About My Brain Institute and when he sent his most recent blog it really resonated with me so I asked Mark if I could post this as our first guest blog. Mark’s website is http://uk.thoughtleadersglobal.com/ – enjoy. I arrived at the end of 2015 on […]