We’re starting to hear conversations about ‘getting back to normal’ and ‘returning to the old ways’. This is a normal response to change. Our brains want the certainty of returning to what we know, but we need to reset our expectations. Some things will be different, some will stay the same. One thing that we can guarantee is that we will all be adjusting to the new ‘normal’ and this itself will keep evolving.
Are you noticing yourself getting more distracted? Working from home, you might be aware that you are making more trips to the fridge, spending more time on social media or staring aimlessly out of the window. You are not alone! Our brains are distraction finding machines and that’s one of the reasons why sitting for hours in a zoom call can be so hard – we are trying to focus our attention and even more importantly maybe, appear as if we are focusing intently. It also means we are working against our biology as our brains are designed to wander (the mind wandering part of our brain is called the default network).