What’s in a List? A friend recently shared this meme and it spoke volumes to me about how we can best serve ...
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Mastering your GAME PLAY this Holiday Season
How to make sure you leave 2020 and start 2021 in the best mindset possible. Learn to relax, play, be present and ...
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Time for a Selfie – Turning the Lens on Ourselves for Self-care
There has never been a time greater than now to prioritise some self-care and take a few practical steps to refresh ...
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Resilience Bites #10 – Getting Comfortable with Change
We’re starting to hear conversations about ‘getting back to normal’ and ‘returning to the old ways’. This is a ...
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Resilience Bites #9 – Perspective is Everything
Every day we are influenced by the media and risk losing perspective. How we view situations and our ability to ...
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Resilience Bites #8 – Masterfully Managing Distraction in Action
Are you noticing yourself getting more distracted? Working from home, you might be aware that you are making more ...
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Resilience Bites #7 – The Enduring Power of Gratitude
It has been very moving to see people beginning to go back to some parts of the lives they once knew and sharing ...
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Resilience Bites #5 – Why Connection is Critical
Our need for connection is being challenged more than ever before - it is critical for us human beings to stay ...
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Resilience Bites #4 – Control the Controllables
When we see a social media post starting with ‘Good morning inmates’ we know that we are not alone in our sense of ...
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Resilience Bites #2 – How to Unleash our Superhero Brain
One of the critical skills of resilience lies between our ears, learning how to calm our instinctual emotional ...
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Resilience Bites #1 – Self-isolating doesn’t mean self-isolation
As Australia does what it needs to do to contain this pandemic, we are being told to self-isolate. A friend posted ...
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How to Grow Your Mindset and Thrive in the Silly Season
As we move towards the end of another busy year with all the excitement and challenges of ‘the silly season’, ...
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What’s so Funny about the Holiday Season?
“From there to here, from here to there, funny things are everywhere.” Dr. Seuss We know that Christmas ...
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Leading Well by making the Unconscious Conscious
Let me start by getting you thinking with a little puzzle. A bat and ball together cost $1.10. The bat costs ...
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Train your Brain to Thrive this Holiday Season
Our brain is like Velcro for bad news and Teflon for good. From evolution, we are programmed to default to the ...
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Are you Paying Attention or Paying for a Lack of it?
Our ability to maintain focus and attention relies on our ability to manage our thinking and look after our brain. ...
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How well do you handle Rejection?
Strategies to help you deal effectively with rejection and move on and up so you return to productivity as soon as ...
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How will you celebrate success at work at the end of today?
It’s Friday, many people in the workplace might feel like they’ve been swimming through treacle since returning ...
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Why Zebras* (and probably Reindeer) won’t be stressing this Christmas
Understanding your Brain on Stress How many of us are worrying about organising Christmas, stressing about ...
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