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Resilience Bites #3 – Feeding Our Brain for Resilience

Our willpower is being tested to the hilt whilst we're in 'lockdown' resulting in the temptation to raid the fridge ...
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One of the critical skills of resilience lies between our ears, learning how to calm our instinctual emotional ...
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Welcome to part 2 of 3 in our series on self-care. If you missed part 1 on quality sleep, it’s just below ...
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The typical manager spends 30-50% of his or her time dealing with workplace conflict (IML Australia). This equates ...
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From a work perspective, a ‘psychologically safe’ workplace is defined as 'a climate of interpersonal trust and ...
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This is an article I wrote for www.thecreativepenn.com Every day we hear of new strategies for writing faster or ...
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Mind Full or Mindful? Creating the Gift of Presence As the clocks tick towards the end of 2016 and the beginning of ...
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Our ability to maintain focus and attention relies on our ability to manage our thinking and look after our brain. ...
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There is so much that we can predict about how we react or respond to change and once we know this we can change ...
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What makes a good team great? What makes one team gel and another continually end up in conflict? When pondering ...
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Gratitude underpins resilience and our life satisfaction levels (happiness). When we are faced with setbacks and ...
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Much research has been done on happiness and meaning at work by Barbara Fredrickson of the University of North ...
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