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Are you noticing yourself getting more distracted? Working from home, you might be aware that you are making more trips to the fridge, spending more time on social media or staring aimlessly out of the window. You are not alone! Our brains are distraction finding machines and that’s one of the reasons why sitting for hours […]
We’re all aware of the need for regular exercise and good nutrition to maintain a healthy lifestyle, but possibly the most important leg of this three-legged stool is quality sleep, and sadly, it’s the one most often neglected. In this first of a three-part series on self-care, we want to share with you some of the […]
Mind Full or Mindful? Creating the Gift of Presence As the clocks tick towards the end of 2016 and the beginning of the new year, we often find ourselves getting wound up (pardon the pun) when we are trying to wind down. There are so many things on our to-do list and all are competing […]
At any given time of the day, how present and focused are you, both with colleagues and alone completing your work? How easily are you distracted? Be honest with yourself. We live and work in a world of information overload. As at 2103, ninety per cent of the world’s data had been generated in the […]
This month’s blog is dedicated to habit – that which can drive us to be the best we can be or drive us to total distraction. We will look at how habits are formed in the brain, why they seem so hard to break and strategies to change unresourceful habits into new, more resourceful ones. Feature Article […]
