Welcome to part 2 of 3 in our series on self-care. If you missed part 1 on quality sleep, it’s just below this bog . This blog focuses on brain-friendly nutrition and eating habits. Self-care forms an intrinsic part of self-leadership, resilience and ultimately, high performance. Just like the oxygen mask analogy on a plane, we can’t […]
What is Poor quality Sleep Really Costing You?
We’re all aware of the need for regular exercise and good nutrition to maintain a healthy lifestyle, but possibly the most important leg of this three-legged stool is quality sleep, and sadly, it’s the one most often neglected. In this first of a three-part series on self-care, we want to share with you some of the […]
What’s so Funny about the Holiday Season?
“From there to here, from here to there, funny things are everywhere.” Dr. Seuss We know that Christmas can be a chaotic and sometimes stressful time of year and one of nature’s best antidotes to bring us back to balance is the ability to look for and find laughter, humour and joy. 1 Fact – Laughter […]
The Resilient Leader – How your Inner Game affects your Outer Game
As leaders we are expected to be calm when all around is in chaos, but often we’re like the proverbial duck, smooth on the surface and paddling like heck underneath! We are also human, not superhuman, with our own frustrations, worries and doubts – just like the people we lead. We know that our emotions affect […]
What if Workplace Conflict were Productive?
The typical manager spends 30-50% of his or her time dealing with workplace conflict (IML Australia). This equates to around 20 hours a week (and we don’t know if it’s being handled well or not), so if conflict is inevitable, what can we do to understand it better and make it as productive as possible? […]
Train your Brain to Thrive this Holiday Season
We’re approaching that time of year when we have one eye on the finishing line with the promise of some rest and renewal just over the horizon and the rest of our attention focused firmly on getting through our ever-growing list of work and personal to do’s. We can sense that our stamina is being […]
Counting (on) The Cost of Trust
Anne and I of recent have seen patterns where teams are under pressure to perform and deliver, often in complex, chaotic and fast-paced environments and the one thing that can make or break the cohesiveness, resilience and performance of a team is the levels of trust, for each other, for colleagues and for their boss. […]
Can I give you some Feedback?
In our many years of managing, we rarely met an employee who was not anxious about receiving feedback, especially of the ‘constructive’ kind. With advances in brain imaging technology we are learning more about how feedback is received by the brain and the degree to which it achieves the goal for which it is intended. 1 […]
3 Key Strategies for Thriving in the Ever-Changing World of Being an Author
This is an article I wrote for www.thecreativepenn.com Every day we hear of new strategies for writing faster or book marketing, we learn of a new tool that could help our author business, or we listen to a podcast that gives us more ideas. The To Do list doesn’t ever get shorter, and the world […]
Mind Full or Mindful? Creating the Gift of Presence
Mind Full or Mindful? Creating the Gift of Presence As the clocks tick towards the end of 2016 and the beginning of the new year, we often find ourselves getting wound up (pardon the pun) when we are trying to wind down. There are so many things on our to-do list and all are competing […]