Understanding your Brain on Stress How many of us are worrying about organising Christmas, stressing about ...
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Gratitude in the Workplace and why it Matters
Gratitude underpins resilience and our life satisfaction levels (happiness). When we are faced with setbacks and ...
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Creating a Culture where no-one wants to Retire
Much research has been done on happiness and meaning at work by Barbara Fredrickson of the University of North ...
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The Importance of Quality Sleep and Why I love my Blackout Blind
When we arrived in the UK in March, the first thing we noticed was that the sky wasn’t dark at night. In ...
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Why it’s Time to Take Positivity Seriously
Picture this; it’s the end of your working day and on the whole it’s been a great day. You started with a friendly ...
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Changing the Habits of Habit
Habits habits everywhere, some good, some bad, all well engrained. From the time the alarm goes off or little ...
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