The Best Laid Plans of Mice and Men Often go Awry – A Very Personal Story A personal story about dealing with stress
Psychosocial Risks in the Workplace – a Preventative, Proactive Approach Psychological health and safety in the workplace now have the same levels of recognition and importance as physical ... Read More
7 Lessons in Leadership, Teamwork and Resilience from Sir Edmund Hillary and Tenzing Norgay 70 years ago today 29th may 1953, Sir Edmund Hillary and Tenzing Norgay became the first people to reach the summit ... Read More
Why am I so Tired? Exploring our Allostatic Load Feeling ‘MEH’? Wherever you are reading this, it’s probably safe to assume that things are still very ... Read More
The Changing Face of Wellbeing at Work Sometimes you have to look for the gift in the challenge. The particular gift I’d like to share in this article is ... Read More
Mastering your GAME PLAY this Holiday Season How to make sure you leave 2020 and start 2021 in the best mindset possible. Learn to relax, play, be present and ... Read More
Resilience Bites #9 – Perspective is Everything Every day we are influenced by the media and risk losing perspective. How we view situations and our ability to ... Read More
Resilience Bites #8 – Masterfully Managing Distraction in Action Are you noticing yourself getting more distracted? Working from home, you might be aware that you are making more ... Read More
Resilience Bites #7 – The Enduring Power of Gratitude It has been very moving to see people beginning to go back to some parts of the lives they once knew and sharing ... Read More
Resilience Bites #6 – Smile Though Your Heart is Aching Were the writers of the song 'Smile' right when they invited us to ‘smile though your heart is aching’? From a ... Read More
Resilience Bites #5 – Why Connection is Critical Our need for connection is being challenged more than ever before - it is critical for us human beings to stay ... Read More
Resilience Bites #4 – Control the Controllables When we see a social media post starting with ‘Good morning inmates’ we know that we are not alone in our sense of ... Read More
Resilience Bites #3 – Feeding Our Brain for Resilience Our willpower is being tested to the hilt whilst we're in 'lockdown' resulting in the temptation to raid the fridge ... Read More
Resilience Bites #2 – How to Unleash our Superhero Brain One of the critical skills of resilience lies between our ears, learning how to calm our instinctual emotional ... Read More
Resilience Bites #1 – Self-isolating doesn’t mean self-isolation As Australia does what it needs to do to contain this pandemic, we are being told to self-isolate. A friend posted ... Read More
Change Management, Neuroscience and Toilet Rolls An understanding as to how our brains are behaving when we rush to the supermarket to buy toilet rolls when the ... Read More
How to Grow Your Mindset and Thrive in the Silly Season As we move towards the end of another busy year with all the excitement and challenges of ‘the silly season’, ... Read More
What Exercise REALLY does to your Brain Welcome to the final part of our series on self-care. If you missed part 1 on Quality Sleep, click here and if you ... Read More
Are you feeding your Brain for Success? Welcome to part 2 of 3 in our series on self-care. If you missed part 1 on quality sleep, it’s just below ... Read More
What is Poor quality Sleep Really Costing You? We’re all aware of the need for regular exercise and good nutrition to maintain a healthy lifestyle, but possibly ... Read More
What’s so Funny about the Holiday Season? “From there to here, from here to there, funny things are everywhere.” Dr. Seuss We know that Christmas ... Read More
Counting (on) The Cost of Trust From a work perspective, a ‘psychologically safe’ workplace is defined as 'a climate of interpersonal trust and ... Read More
How well do you handle Rejection? Strategies to help you deal effectively with rejection and move on and up so you return to productivity as soon as ... Read More
How will you celebrate success at work at the end of today? It’s Friday, many people in the workplace might feel like they’ve been swimming through treacle since returning ... Read More
Why Zebras* (and probably Reindeer) won’t be stressing this Christmas Understanding your Brain on Stress How many of us are worrying about organising Christmas, stressing about ... Read More
Gratitude in the Workplace and why it Matters Gratitude underpins resilience and our life satisfaction levels (happiness). When we are faced with setbacks and ... Read More
Creating a Culture where no-one wants to Retire Much research has been done on happiness and meaning at work by Barbara Fredrickson of the University of North ... Read More
The Importance of Quality Sleep and Why I love my Blackout Blind When we arrived in the UK in March, the first thing we noticed was that the sky wasn’t dark at night. In ... Read More
Why it’s Time to Take Positivity Seriously Picture this; it’s the end of your working day and on the whole it’s been a great day. You started with a friendly ... Read More
Changing the Habits of Habit Habits habits everywhere, some good, some bad, all well engrained. From the time the alarm goes off or little ... Read More