Are you noticing yourself getting more distracted? Working from home, you might be aware that you are making more trips to the fridge, spending more time on social media or staring aimlessly out of the window. You are not alone! Our brains are distraction finding machines and that’s one of the reasons why sitting for hours […]
When we see a social media post starting with ‘Good morning inmates’ we know that we are not alone in our sense of frustration with the way our daily lives have changed so dramatically in a few short weeks. Rationally we accept that the changes are needed to stop the spread of this virus, but emotionally we are being triggered by a lack of certainty (‘the rules keep changing, when will the restrictions end?’) and a growing sense of loss of control and autonomy.
One of the critical skills of resilience lies between our ears, learning how to calm our instinctual emotional reactions and turn them into considered responses.
As we move towards the end of another busy year with all the excitement and challenges of ‘the silly season’, it’s a good time to look to how we can manage our thinking and emotions to show up at work and home as the best version of ourselves. Being able to take a Growth rather […]
Having a diverse team isn’t enough, we need to actively focus on inclusion
Welcome to the final part of our series on self-care. If you missed part 1 on Quality Sleep, click here and if you missed part 2 on Brain-friendly Nutrition, click here. Self-care forms an intrinsic part of self-leadership, resilience and ultimately, high performance. Just like the oxygen mask analogy on a plane, we can’t look after others until we look […]
Welcome to part 2 of 3 in our series on self-care. If you missed part 1 on quality sleep, it’s just below this blog. This blog focuses on brain-friendly nutrition and eating habits. Self-care forms an intrinsic part of self-leadership, resilience and ultimately, high performance. Just like the oxygen mask analogy on a plane, we can’t […]
We’re all aware of the need for regular exercise and good nutrition to maintain a healthy lifestyle, but possibly the most important leg of this three-legged stool is quality sleep, and sadly, it’s the one most often neglected. In this first of a three-part series on self-care, we want to share with you some of the […]
We are living in exciting times, where traditional leadership models are being tossed on their heads, where leadership is becoming democratised and it emerges as the responsibility of all, not just the privileged few. When I look back at my 20 plus years of management in large international organisations, I reflect on the best and […]
Let me start by getting you thinking with a little puzzle. A bat and ball together cost $1.10. The bat costs $1 more than the ball. How much does the ball cost? Did you arrive at 10c? Then you’re a fast thinker. Answer to the puzzle at the end of this article. If only I […]