70 years ago today 29th may 1953, Sir Edmund Hillary and Tenzing Norgay became the first people to reach the summit ...
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How to Handle Difficult Questions with Confidence when Presenting
A guide to the P.E.A.C.E. process for Fielding Curveball Questions Picture this… You’ve spent hours, days, ...
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Why fixing Dripping Taps and Squeaky Hinges can Trump a New Coffee Machine!
When leading people we can often get disgruntled by their quibbles, gripes and complaints but taking a moment to ...
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Shaking up Leadership – The Shifting Expectations of Employees on Leaders
The face of leadership is changing and the qualities desired of a leader are being driven by the people. It's time ...
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The Power and Importance of Insights
Last month, Tuesday, 22nd February 2022, was a special date; both a palindrome and an ambigram, meaning that it ...
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Resilience Bites #8 – Masterfully Managing Distraction in Action
Are you noticing yourself getting more distracted? Working from home, you might be aware that you are making more ...
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Resilience Bites #4 – Control the Controllables
When we see a social media post starting with ‘Good morning inmates’ we know that we are not alone in our sense of ...
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Resilience Bites #2 – How to Unleash our Superhero Brain
One of the critical skills of resilience lies between our ears, learning how to calm our instinctual emotional ...
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How to Grow Your Mindset and Thrive in the Silly Season
As we move towards the end of another busy year with all the excitement and challenges of ‘the silly season’, ...
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The Secret to Harnessing Team Diversity and Inclusion
Having a diverse team isn't enough, we need to actively focus on inclusion
What Exercise REALLY does to your Brain
Welcome to the final part of our series on self-care. If you missed part 1 on Quality Sleep, click here and if you ...
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Are you feeding your Brain for Success?
Welcome to part 2 of 3 in our series on self-care. If you missed part 1 on quality sleep, it’s just below ...
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What is Poor quality Sleep Really Costing You?
We’re all aware of the need for regular exercise and good nutrition to maintain a healthy lifestyle, but possibly ...
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The Changing Face of Leadership in the 21st Century – where YOU become the Superhero
The 21st century leader is you and I, is anyone who belongs to an organisation and has a deep seated desire to be a ...
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Leading Well by making the Unconscious Conscious
Let me start by getting you thinking with a little puzzle. A bat and ball together cost $1.10. The bat costs ...
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Counting (on) The Cost of Trust
From a work perspective, a ‘psychologically safe’ workplace is defined as 'a climate of interpersonal trust and ...
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Mind Full or Mindful? Creating the Gift of Presence
Mind Full or Mindful? Creating the Gift of Presence As the clocks tick towards the end of 2016 and the beginning of ...
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Are you Paying Attention or Paying for a Lack of it?
Our ability to maintain focus and attention relies on our ability to manage our thinking and look after our brain. ...
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How to Increase your Personal Engagement at Work
Strategies to increase genuine engagement at work so that you remain focused, attentive and productive and enjoy ...
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Exploring the Predictable Dynamics of Change
There is so much that we can predict about how we react or respond to change and once we know this we can change ...
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Strategies for Building Certainty in Chaos and Change
When our core needs are not met we go into aversive or negative stress, when we go into stress we cannot think ...
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The Importance of Quality Sleep and Why I love my Blackout Blind
When we arrived in the UK in March, the first thing we noticed was that the sky wasn’t dark at night. In ...
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Changing the Habits of Habit
Habits habits everywhere, some good, some bad, all well engrained. From the time the alarm goes off or little ...
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