The Best Laid Plans of Mice and Men Often go Awry – A Very Personal Story A personal story about dealing with stress
Psychosocial Risks in the Workplace – a Preventative, Proactive Approach Psychological health and safety in the workplace now have the same levels of recognition and importance as physical ... Read More
7 Lessons in Leadership, Teamwork and Resilience from Sir Edmund Hillary and Tenzing Norgay 70 years ago today 29th may 1953, Sir Edmund Hillary and Tenzing Norgay became the first people to reach the summit ... Read More
A Christmas ‘To Do’ List with a Difference – from Doing to Being in 5 Easy Steps What’s in a List? A friend recently shared this meme and it spoke volumes to me about how we can best serve ... Read More
Why fixing Dripping Taps and Squeaky Hinges can Trump a New Coffee Machine! When leading people we can often get disgruntled by their quibbles, gripes and complaints but taking a moment to ... Read More
Shaking up Leadership – The Shifting Expectations of Employees on Leaders The face of leadership is changing and the qualities desired of a leader are being driven by the people. It's time ... Read More
Why am I so Tired? Exploring our Allostatic Load Feeling ‘MEH’? Wherever you are reading this, it’s probably safe to assume that things are still very ... Read More
The Changing Face of Wellbeing at Work Sometimes you have to look for the gift in the challenge. The particular gift I’d like to share in this article is ... Read More
Mastering your GAME PLAY this Holiday Season How to make sure you leave 2020 and start 2021 in the best mindset possible. Learn to relax, play, be present and ... Read More
Resilience Bites #10 – Getting Comfortable with Change We’re starting to hear conversations about ‘getting back to normal’ and ‘returning to the old ways’. This is a ... Read More
Resilience Bites #8 – Masterfully Managing Distraction in Action Are you noticing yourself getting more distracted? Working from home, you might be aware that you are making more ... Read More
Resilience Bites #7 – The Enduring Power of Gratitude It has been very moving to see people beginning to go back to some parts of the lives they once knew and sharing ... Read More
Resilience Bites #5 – Why Connection is Critical Our need for connection is being challenged more than ever before - it is critical for us human beings to stay ... Read More
Resilience Bites #4 – Control the Controllables When we see a social media post starting with ‘Good morning inmates’ we know that we are not alone in our sense of ... Read More
Resilience Bites #3 – Feeding Our Brain for Resilience Our willpower is being tested to the hilt whilst we're in 'lockdown' resulting in the temptation to raid the fridge ... Read More
Resilience Bites #2 – How to Unleash our Superhero Brain One of the critical skills of resilience lies between our ears, learning how to calm our instinctual emotional ... Read More
Resilience Bites #1 – Self-isolating doesn’t mean self-isolation As Australia does what it needs to do to contain this pandemic, we are being told to self-isolate. A friend posted ... Read More
Change Management, Neuroscience and Toilet Rolls An understanding as to how our brains are behaving when we rush to the supermarket to buy toilet rolls when the ... Read More
How to Grow Your Mindset and Thrive in the Silly Season As we move towards the end of another busy year with all the excitement and challenges of ‘the silly season’, ... Read More
Expand your Knowledge with some Inspiring Summer Reading Often when I speak or run development programmes I’m asked what books I might recommend – therein lies ... Read More
Exploring the Predictable Dynamics of Change There is so much that we can predict about how we react or respond to change and once we know this we can change ... Read More
Why Zebras* (and probably Reindeer) won’t be stressing this Christmas Understanding your Brain on Stress How many of us are worrying about organising Christmas, stressing about ... Read More
Strategies for Building Certainty in Chaos and Change When our core needs are not met we go into aversive or negative stress, when we go into stress we cannot think ... Read More
Gratitude in the Workplace and why it Matters Gratitude underpins resilience and our life satisfaction levels (happiness). When we are faced with setbacks and ... Read More
Changing the Habits of Habit Habits habits everywhere, some good, some bad, all well engrained. From the time the alarm goes off or little ... Read More